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going well but dont forget the plateau
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2016 kcal
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Fat: 87.84g | Prot: 58.90g | Carb: 253.28g.
Breakfast: Granulated Sugar Organic, Granulated Sugar Organic, Whole Grain, Heavy Cream. Lunch: Miso Soup Paste with Sea Veg, Sweet Potato Falafel Flatbread. Dinner: Beets, Twirl, Cucumber (with Peel), Mayonnaise, Tomatoes, rocket, Broccolli Quiche. Snacks/Other: Milk Chocolate Digestive, Hobnob Medley, Gouda Cheese, Plums, Skimmed Milk, Liquorice Allsorts, Actimel. more...
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2386 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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