Weigh In record (no journal entry) for 20 June 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1139 kcal
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Fat: 45.48g | Prot: 82.82g | Carb: 98.50g.
Breakfast: Great Value Light Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Sara Lee Honey Wheat Bread, Sensible Portions Garden Veggie Chips - Sea Salt, Hellmann's Light Mayonnaise, Sara Lee Honey Roasted Turkey Breast. Dinner: Kirkland Signature Shredded Mozzarella Cheese, On The Border Medium Salsa, Texas Roadhouse Side Salad, Chicken Breast. Snacks/Other: Planters Whole Cashews. more...
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losing 0.1 lb a week
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