Weigh In record (no journal entry) for 20 June 2014
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254.0 lb
Lost so far: 3.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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515 kcal
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Fat: 18.16g | Prot: 36.19g | Carb: 62.91g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. Lunch: Kraft Cool Whip Lite, Strawberries, Yellow Sweet Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Market Pantry Boneless, Skinless Chicken Breast. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 4.2 lb a week
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