FreeNatalie's Journal, 27 June 2014

251.0 lb Lost so far: 6.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 48.50g | Prot: 83.00g | Carb: 88.00g.   Breakfast: Emerald Cinnamon Roast Almonds 100 Calorie Pack, Oscar Mayer P3 Protein Snack, Wawa Fat Free French Vanilla Creamer. Lunch: Market Pantry Light Mozzarella String Cheese, Applegate Farms Natural Beef Hot Dogs. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Green Giant Brocolli Slaw. Snacks/Other: Quaker Protein Baked Bars - Peanut Butter Chocolate, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...