| January 2015 |
| Mon 5th: |
168 *
|
12%
|
fat: 1.44g |
| |
protein: 3.82g |
| |
carbs: 37.15g |
|
-
|
-
|
| December 2014 |
| Wed 17th: |
652 *
|
47%
|
fat: 21.31g |
| |
protein: 34.99g |
| |
carbs: 81.04g |
|
-
|
-
|
| Wed 3rd: |
600 *
|
43%
|
fat: 28.50g |
| |
protein: 47.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| November 2014 |
| Wed 26th: |
221 *
|
16%
|
fat: 2.81g |
| |
protein: 15.14g |
| |
carbs: 34.74g |
|
-
|
-
|
| Mon 24th: |
610 *
|
44%
|
fat: 24.00g |
| |
protein: 43.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 18th: |
781 *
|
56%
|
fat: 28.48g |
| |
protein: 38.61g |
| |
carbs: 95.10g |
|
-
|
-
|
| Thu 13th: |
286 *
|
20%
|
fat: 3.90g |
| |
protein: 2.60g |
| |
carbs: 62.40g |
|
-
|
-
|
| Wed 12th: |
257 *
|
18%
|
fat: 9.80g |
| |
protein: 11.10g |
| |
carbs: 34.45g |
|
-
|
-
|
| Tue 11th: |
426 *
|
30%
|
fat: 17.80g |
| |
protein: 34.80g |
| |
carbs: 37.75g |
|
-
|
-
|
| Mon 10th: |
641 *
|
46%
|
fat: 28.56g |
| |
protein: 31.99g |
| |
carbs: 63.29g |
|
-
|
-
|
| Fri 7th: |
440 *
|
31%
|
fat: 19.00g |
| |
protein: 15.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 6th: |
1420 *
|
101%
|
fat: 51.12g |
| |
protein: 84.19g |
| |
carbs: 160.88g |
|
-
|
-
|
| Wed 5th: |
788 *
|
56%
|
fat: 36.05g |
| |
protein: 34.06g |
| |
carbs: 88.51g |
|
-
|
-
|
| Tue 4th: |
995 *
|
71%
|
fat: 41.25g |
| |
protein: 68.44g |
| |
carbs: 97.97g |
|
-
|
-
|
| Mon 3rd: |
808 *
|
58%
|
fat: 38.75g |
| |
protein: 44.65g |
| |
carbs: 75.63g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
421 *
|
30%
|
fat: 17.01g |
| |
protein: 28.85g |
| |
carbs: 43.10g |
|
-
|
-
|
| Thu 30th: |
150 *
|
11%
|
fat: 5.60g |
| |
protein: 8.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 29th: |
629 *
|
45%
|
fat: 34.10g |
| |
protein: 41.35g |
| |
carbs: 46.10g |
|
-
|
-
|
| Wed 22nd: |
556 *
|
40%
|
fat: 24.56g |
| |
protein: 21.00g |
| |
carbs: 70.96g |
|
-
|
-
|
| Tue 21st: |
416 *
|
30%
|
fat: 15.34g |
| |
protein: 37.25g |
| |
carbs: 36.05g |
|
-
|
-
|
