moula21's Journal, 02 March 2011

163.0 lb Lost so far: 41.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 29.60g | Prot: 56.00g | Carb: 170.00g.   Breakfast: honey oat. Lunch: Grilled Vegetables, personal pizza. Dinner: chicken florentine lasagna. Snacks/Other: pumpkin spice cake, honey and peanut butter bar. more...

2073 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...