rtimis's Journal, 02 March 2011

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Weigh In record (no journal entry) for 02 March 2011

224.9 lb Lost so far: 9.1 lb. Still to go: 34.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:

1448 kcal

Fat: 73.73g | Prot: 55.56g | Carb: 115.94g. Breakfast: Gingerbread Cake, Chocolate Protein Shake, Coffee. Lunch: power crunch vanilla. Dinner: Red Table Wine, Chinese Style Chicken Salad. Snacks/Other: Cheez-It Baked Snack Crackers, trefoils. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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rtimis's Journal, 02 March 2011

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