Adam_wsu's Journal, 19 June 2014

124 / 75 pulse 76

200.6 lb Lost so far: 0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:

160 kcal

Fat: 2.50g | Prot: 4.00g | Carb: 32.00g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

Adam_wsu's weight history