Weigh In record (no journal entry) for 19 June 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1288 kcal
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Fat: 52.40g | Prot: 59.01g | Carb: 142.54g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Yogurt - Raspberry Goji. Lunch: Cheetos Crunchy Cheetos, Bacon, Mayonnaise, Sargento Deli Style Sliced Natural Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Bruegger's Asiago Parmesan Bagel. Dinner: Knorr Rice Sides - Chicken Broccoli, Tostitos Medium Salsa, Daisy Sour Cream, Don Pablo's Chicken Enchilada. more...
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2569 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 4 hours. more...
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losing 2.1 lb a week
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