Weigh In record (no journal entry) for 19 June 2014
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129.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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724 kcal
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Fat: 21.20g | Prot: 19.70g | Carb: 124.30g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Dunkin' Donuts Brown Sugar Flavored Oatmeal with Dried Fruit Topping. Lunch: Subway Chicken Noodle Soup. more...
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losing 4.2 lb a week
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KeoLeo77's weight history
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