Weigh In record (no journal entry) for 19 June 2014
|
457.0 lb
Lost so far: 28.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
3913 kcal
|
Fat: 132.78g | Prot: 124.57g | Carb: 461.90g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein, Bananas. Lunch: Nacho Cheese Tortilla Chips, Green Peppers, Onions, Lettuce, Light Mayonnaise, Fat Free Sweet Onion Sauce, Oatmeal Raisin Cookie, 12" Turkey Breast. Dinner: Buffalo Wild Wings Boneless Wings (4). Snacks/Other: Smirnoff Ice Malt Beverage Bottled Beer. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|