Weigh In record (no journal entry) for 19 June 2014
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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440 kcal
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Fat: 7.50g | Prot: 42.00g | Carb: 60.00g.
Breakfast: Naturade Total Soy Meal Replacement - Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Naturade Total Soy Meal Replacement - Chocolate, America's Choice Fat Free Milk. Snacks/Other: Healthy Natural Systems Garcinia Cambogia Chews. more...
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losing 2.8 lb a week
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