Weigh In record (no journal entry) for 19 June 2014
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257.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2014:
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998 kcal
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Fat: 35.52g | Prot: 29.11g | Carb: 153.68g.
Breakfast: Banana, 1% Fat Milk, General Mills Cheerios, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coleslaw, Hellmann's Light Mayonnaise, Oscar Mayer Light Beef Bologna Cold Cuts, Stroehmann King White Bread. Snacks/Other: Keebler Toasteds Wheat Crackers, Peanut Butter, Apples. more...
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gaining 1.2 lb a week
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