tempest_spirit's Journal, 19 June 2014

171.4 lb Lost so far: 13.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 65.92g | Prot: 72.38g | Carb: 113.64g.   Breakfast: Coffee with Cream and Sugar, Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Sabra Classics Hummus Singles, Safeway Smoked Turkey Chipotle Sandwich. Dinner: Betty Crocker Hamburger Helper - Supreme Cheese Pizza. more...

2495 kcal

Activities & Exercise: Shopping - 20 minutes, Standing - 15 minutes, Driving - 1 hour, Desk Work - 11 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...