tempest_spirit's Journal, 13 June 2014

I've started taking a daily allergy medication. The upside? It seems to knock out my appetite and I'm eating less. I'm just 6 ounces away from losing a full 10 pounds! Yay!

Diet Calendar Entries for 13 June 2014:
800 kcal Fat: 31.00g | Prot: 40.00g | Carb: 89.00g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Turkey & Swiss Sub. Snacks/Other: Ralphs Whole Raw Almonds. more...
2483 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Standing - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tempest_spirit's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.