Weigh In record (no journal entry) for 19 June 2014
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184.5 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1950 kcal
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Fat: 63.68g | Prot: 160.14g | Carb: 106.95g.
Breakfast: first price makrell i tomat, Ryvita Light Rye Whole Grain Crispbread, x life fast1 jordbær. Lunch: Tine ekstra lett melk, x life fast1 jordbær, Ryvita Light Rye Whole Grain Crispbread, first price makrell i tomat. Dinner: tine seter raume, Onions, first price champignon, Tomatoes, gilde karbonade deig, first price tortilla lefse, toms blad salat, Tine Gulost, Salsa. Snacks/Other: tuborg pils lite. more...
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2396 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 9 hours, Resting - 14 hours and 10 minutes. more...
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losing 0.6 lb a week
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