Weigh In record (no journal entry) for 02 July 2014
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186.1 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1758 kcal
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Fat: 78.07g | Prot: 120.32g | Carb: 143.08g.
Breakfast: Tine Gulost, Ryvita Light Rye Whole Grain Crispbread, first price makrell i tomat, sætre FiberRik. Lunch: farmen kokt skinke, Tine Gulost, Ryvita Sesame Rye, peppes pizza american way, x life fast1 jordbær, Tine cottage cheese eple vanilje. Dinner: Lindströms Onion Rings, Dijon Mustard, Ketchup, prior kalkun pylse, maggi potetmos. Snacks/Other: Potato Chips. more...
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2343 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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gaining 0.8 lb a week
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