kennbongiorno's Journal, 19 June 2014

223.4 lb Lost so far: 6.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 118.00g | Prot: 168.35g | Carb: 198.71g.   Breakfast: Oatmeal, Nonfat Plain Yogurt. Lunch: Mixed Vegetables (Frozen), Pork Sausage Patty or Link, Golden Butter Crackers, Rotisserie Chicken, Mayonnaise, Spinach (Chopped or Leaf, Frozen). Dinner: Minced Garlic, Parmesan Cheese (Grated), Cooked Broccoli (Fat Added in Cooking), Olive Oil, Broccoli, Pork Steak. Snacks/Other: Dried Fig, Almonds, Pistachio Nuts. more...

3213 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...