Weigh In record (no journal entry) for 02 March 2011
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1753 kcal
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Fat: 39.84g | Prot: 175.61g | Carb: 188.28g.
Breakfast: raisins, oatmeal. Lunch: tomatos, black forrest ham, orowheat whole wheat bread. Dinner: chicken breast, brussels sprouts. Snacks/Other: designer whey protein powder, starbucks chicken and hummus plate, black forrest ham, grapes, egg. more...
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losing 1.5 lb a week
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Alen Cooper's weight history
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