Weigh In record (no journal entry) for 01 March 2011
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158.2 lb
Lost so far: 38.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1464 kcal
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Fat: 20.10g | Prot: 103.67g | Carb: 226.49g.
Breakfast: Natural Cage Free Eggs, egg whites, Fresh Salsa, strawberries, Blueberries, Sandwich Thins - 100% Whole Wheat, water. Lunch: diet coke, coke, Baked Lays potatoes chip, 6" Ham (Black Forest without Cheese), Flatbread. Dinner: 96/4 3xtra Lean Ground Beef, Fresh Salsa, Natural Whole Grain Brown Rice, cabbage. Snacks/Other: apple, Pure Protein Shake Vanilla Cream, water, caffeine green tea, caffeine green tea. more...
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2637 kcal
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Activities & Exercise:
Hot Soak - 1 hour and 30 minutes, Heavy Weight Lifting Upper Body - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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