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Last entry a typo. Cant find a way to edit.
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159.0 lb
Lost so far: 37.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1653 kcal
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Fat: 38.47g | Prot: 115.42g | Carb: 187.01g.
Breakfast: Pure Premium Orange Grovestand Lots of Pulp Juice, Nature's own thin sliced bagels 100% whole wheat, 100% Liquid Egg Whites, Fresh Salsa, Honey Nut cheerios, water. Lunch: WATER, Whole Wheat Quesadilla, Pretzel Crisps - Everything, 75% Reduced Fat Cheddar, 96/4 3xtra Lean Ground Beef, Pomegranate Lemonade singles, WATER, Fresh Salsa, spinach. Dinner: Filet mignon, red wine, water, Broccoli & Cauliflower. Snacks/Other: water, Whole Almonds (Member's Mark), Pure Protein Shake Frosty Chocolate, Honey Nut cheerios, Energy Wild Starwberry Sugar Free, Kiwi Fruit. more...
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2306 kcal
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Activities & Exercise:
Heavy Weight Lifting - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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 Comments
you can edit your stuff at the middle right side of the home page. go to diet and then edit.
02 Mar 11 by member: Michele Julum
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