| October 2017 |
| Mon 30th: |
201 *
|
10%
|
fat: 7.57g |
| |
protein: 21.43g |
| |
carbs: 4.84g |
|
-
|
-
|
| Sun 29th: |
507 *
|
25%
|
fat: 13.57g |
| |
protein: 80.54g |
| |
carbs: 7.34g |
|
-
|
-
|
| October 2016 |
| Sun 9th: |
659 *
|
33%
|
fat: 22.38g |
| |
protein: 82.80g |
| |
carbs: 18.70g |
|
2152*
|
 1493
|
| March 2013 |
| Fri 15th: |
210 *
|
10%
|
fat: 7.25g |
| |
protein: 27.50g |
| |
carbs: 2.50g |
|
-
|
-
|
| Thu 14th: |
710 *
|
36%
|
fat: 17.25g |
| |
protein: 131.50g |
| |
carbs: 2.50g |
|
2618*
|
1908
|
| Wed 13th: |
600 *
|
30%
|
fat: 15.75g |
| |
protein: 105.50g |
| |
carbs: 4.50g |
|
2973*
|
2373
|
| Tue 12th: |
700 *
|
35%
|
fat: 17.75g |
| |
protein: 130.50g |
| |
carbs: 5.50g |
|
-
|
-
|
| Mon 11th: |
580 *
|
29%
|
fat: 14.75g |
| |
protein: 105.50g |
| |
carbs: 2.50g |
|
2219*
|
1639
|
| February 2013 |
| Sat 2nd: |
30 *
|
2%
|
fat: 0.62g |
| |
protein: 6.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2013 |
| Tue 15th: |
630 *
|
32%
|
fat: 31.25g |
| |
protein: 47.00g |
| |
carbs: 38.25g |
|
-
|
-
|
| Mon 14th: |
990 *
|
50%
|
fat: 13.00g |
| |
protein: 91.00g |
| |
carbs: 123.50g |
|
-
|
-
|
| Sat 12th: |
1413 *
|
71%
|
fat: 75.04g |
| |
protein: 120.13g |
| |
carbs: 79.80g |
|
2990*
|
1577
|
| Fri 11th: |
1378 *
|
69%
|
fat: 41.50g |
| |
protein: 116.65g |
| |
carbs: 140.66g |
|
2637*
|
1259
|
| Thu 10th: |
1291 *
|
65%
|
fat: 38.16g |
| |
protein: 100.60g |
| |
carbs: 138.54g |
|
-
|
-
|
| Wed 9th: |
1136 *
|
57%
|
fat: 42.47g |
| |
protein: 142.74g |
| |
carbs: 47.25g |
|
2353*
|
1217
|
| Tue 8th: |
1760 *
|
88%
|
fat: 57.75g |
| |
protein: 152.00g |
| |
carbs: 156.25g |
|
2283*
|
523
|
| Mon 7th: |
1131 *
|
57%
|
fat: 49.62g |
| |
protein: 103.89g |
| |
carbs: 68.61g |
|
2199*
|
1068
|
| Sun 6th: |
876 *
|
44%
|
fat: 43.49g |
| |
protein: 100.89g |
| |
carbs: 30.36g |
|
1878*
|
1002
|
| Sat 5th: |
2062 *
|
103%
|
fat: 40.25g |
| |
protein: 148.70g |
| |
carbs: 118.94g |
|
2768*
|
706
|
