chantalbella's Journal, 18 June 2014

172.2 lb Lost so far: 9.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 40.24g | Prot: 121.37g | Carb: 136.95g.   Breakfast: Philadelphia Herb & Garlic Cream Cheese, Dempster's 100% WholeGrains 12 Grain Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Sunset Kumato Tomato. Dinner: Publix Basa Fish Fillets, Mixed Salad Greens, Baguette. Snacks/Other: Sweet Cherries. more...

2056 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...