veronicarusnak's Journal, 18 June 2014

250.1 lb Lost so far: 13.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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579 kcal

Fat: 25.46g | Prot: 36.02g | Carb: 46.67g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Yoplait Greek 100 Yogurt - Black Cherry, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. more...

3180 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...