Weigh In record (no journal entry) for 02 March 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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822 kcal
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Fat: 17.55g | Prot: 31.14g | Carb: 151.10g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Butternut Winter Squash, Provolone Cheese Slices, Light Wheat Bread, Mustard, Deli Sliced Ham. Snacks/Other: Pears, banana, grapes. more...
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2965 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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