Weigh In record (no journal entry) for 02 March 2011
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266.0 lb
Lost so far: 27.3 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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886 kcal
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Fat: 36.32g | Prot: 71.24g | Carb: 71.70g.
Breakfast: Apple Sauce, Canadian Bacon, Scrambled Egg (Whole, Cooked), Nonfat or Fat Free Processed Cream Cheese. Lunch: Granny Smith Apples, Balsamic Vinaigrette Salad Dressing, Cauliflower, Broccoli, Chicken Meat (Broilers or Fryers, Roasted). more...
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3951 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.6 lb a week
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