|
Changed daily calories to 2900
Diet Calendar Entry for 18 June 2014:
|
2831 kcal
|
Fat: 78.36g | Prot: 172.53g | Carb: 334.89g.
Breakfast: Dried Apricot, be natural fruit and nut bar yogurt coated be natural fruit and nut bar yogurt coated, puck cream cheese spread puck cream cheese spread, Date, Dried Fig, Al Mara3ee brown bread Al Mara3ee brown bread, Water, whey protein vanilla ice cream whey protein vanilla ice cream. Lunch: green giant mixed vegetables green giant mixed vegetables, Knorr light mayonnaise Knorr light mayonnaise, Al Mara3ee brown bread Al Mara3ee brown bread, Water, Rio Mare Solid Light Tuna in Olive Oil. Dinner: White Rice, Beef Kabab, Water. Snacks/Other: Kiwi Fruit, Pears, Oranges, Apples, Pomegranate, whey protein vanilla ice cream whey protein vanilla ice cream, Water, MusclePharm Assault - Fruit Punch. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IBLEES1983's weight history
|