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Lost 2 kg so far, reducing daily intake to 3100 calories
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2014:
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3069 kcal
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Fat: 107.22g | Prot: 181.86g | Carb: 361.58g.
Breakfast: Dried Apricot, be natural fruit and nut delight be natural fruit and nut delight, lusine cheese and zaatar puff lusine cheese and zaatar puff, Lusin Cheese Croissant Lusin Cheese Croissant, whey protein french vanilla creme 110 whey protein french vanilla creme 110, Date, Water. Lunch: Cheese Spread, Al Mara3ee brown bread Al Mara3ee brown bread, Khazan turkey meat Khazan turkey meat, Egg Omelet, Water. Dinner: Heinz Tomato Ketchup, Al Ain pomegranate juice Al Ain pomegranate juice, Chicken Breast, Al Mara3ee brown bread Al Mara3ee brown bread. Snacks/Other: Apples , Oranges , Mangos , Pears , Kiwi Fruit, al Mara3ee low fat milk al Mara3ee low fat milk, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, whey protein french vanilla creme 110 whey protein french vanilla creme 110, Water, MusclePharm Assault - Fruit Punch. more...
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losing 1.0 lb a week
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