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Lost 4 KG in june, 2 KG to go to maintaining
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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2867 kcal
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Fat: 96.82g | Prot: 157.55g | Carb: 322.77g.
Breakfast: Be Natural Almond Apricot Yoghurt Coated Bar Be Natural Almond Apricot Yoghurt Coated Bar, lusine cheese and zaatar puff lusine cheese and zaatar puff, lusine chocolate cup cake lusine chocolate cup cake, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Date, Water. Dinner: tang orange tang orange, Chicken, Marmum Yoghurt full fat Marmum Yoghurt full fat, Gaspari Nutrition Aminolast, White Rice, whey protein vanilla ice cream whey protein vanilla ice cream, Date, Water , Lettuce Salad with Assorted Vegetables. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Milk Shake, whey protein vanilla ice cream whey protein vanilla ice cream, Water . more...
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losing 2.1 lb a week
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