GBS's Journal, 02 March 2011

169.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 21.91g | Prot: 40.74g | Carb: 234.72g.   Breakfast: Banana, Almond Milk, Cheerios. Lunch: Fat Free Split Pea & Carrots Soup. Dinner: hummus, carrot, Veggie Loaf Whole Meal. Snacks/Other: Nutri-Grain Cereal Bar, Grape Nuts. more...

2480 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 9/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...