targyle's Journal, 17 June 2014

208.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 73.43g | Prot: 153.26g | Carb: 126.19g.   Breakfast: Kirkland Signature Dry Roasted Almonds, Taylor Farms Organic Power Greens, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Twin Star Grilled Vegetable Blend, Panda Express Grilled Teriyaki Chicken. Dinner: Sweet Potato, Steak. Snacks/Other: Nonfat Frozen Yogurt, Lindt 85% Cocoa - Extra Dark. more...

2759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...