Weigh In record (no journal entry) for 02 March 2011
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134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2095 kcal
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Fat: 68.37g | Prot: 117.10g | Carb: 278.95g.
Breakfast: Blueberries, Shakeology - Greenberry, cranberry juice, isacalcium, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea or Hot Tea, Water, Beef Goulash with Noodles. Dinner: Blue Ginger sour cream & scallion, Pulled Pork Satisfying Sandwiches. Snacks/Other: Lemon Chalet Cremes, Quick Oatmeal (1 or 3 Minutes). more...
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1892 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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