Keddie's Journal, 17 June 2014

285.2 lb Lost so far: 29.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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4264 kcal

Fat: 199.63g | Prot: 155.12g | Carb: 489.24g.   Lunch: TGI Friday's Loaded Potato Skins, Red Lobster Hand Battered Fish and Chips. Dinner: Milk (Nonfat) , Mrs. Fields Chocolate Chip Cookies (34g), Papa Murphy's Pizza Chicago Style Pizza (Large). Snacks/Other: Sweet or Dark Chocolate. more...

4786 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...