Keddie's Journal, 18 June 2014

286.2 lb Lost so far: 28.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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3547 kcal

Fat: 148.34g | Prot: 173.84g | Carb: 407.93g.   Lunch: Martin's Dinner Potato Rolls, Harry's Creamy Tomato Basil Soup. Dinner: Milk (Nonfat) , Baked Beans, Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Reese's Peanut Butter Candy in a Crunchy Shell Pieces, Milk (Nonfat) , Sweet or Dark Chocolate. more...

5391 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...