Weigh In record (no journal entry) for 17 June 2014
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2014:
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1028 kcal
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Fat: 20.13g | Prot: 45.29g | Carb: 179.80g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Coffee with Cream and Sugar. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Hy-Vee Hamburger Buns, Pepsi Pepsi (Can), Kraft Fat Free Miracle Whip, Boca Cheeseburger, Anderson Erickson Fat Free Cottage Cheese. Snacks/Other: Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny). more...
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gaining 2.8 lb a week
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