Weigh In record (no journal entry) for 17 June 2014
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1007 kcal
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Fat: 24.90g | Prot: 54.26g | Carb: 147.32g.
Breakfast: Chobani Nonfat Pear Greek Yogurt, Pears. Lunch: Pears, Swanson White Premium Chunk Chicken Breast (2 oz), Kraft Miracle Whip Dressing. Dinner: Central Market Meyer Lemon Salad Dressing, Great Value Five Cheese Ravioli. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Kraft Wheat Thins Original. more...
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gaining 9.8 lb a week
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