Spin55's Journal, 13 February 2011

232.7 lb Lost so far: 0.3 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

---

2620 kcal

Fat: 89.32g | Prot: 215.61g | Carb: 243.60g.   Breakfast: 100% Whey Protein Chocolate. Lunch: Part Skim Mozzarella String Cheese Sticks, Peanut Butter, Egg, Sunflower Seed Bread, Organic 1% Milk, Dried Blueberries, Organic 1% Milk, Peanut Butter. Dinner: Casual Eating Favorites French Bread Cheese Pizza, Pork Loin (Tenderloin) , Sweet Potato . more...

3184 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Running - 7/mph - 8 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...