Spin55's Journal, 11 February 2011

229.8 lb Lost so far: 3.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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3513 kcal

Fat: 106.14g | Prot: 258.51g | Carb: 392.68g.   Breakfast: Peanut Butter, Jelly (All Flavors), 100% Whey Protein Chocolate, Monster Milk. Lunch: Tomato Sauce, Oatmeal, Dried Blueberries, Organic 1% Milk, Sunflower Seed Bread, Peanut Butter. Dinner: Pork Loin (Tenderloin) , Casual Eating Favorites French Bread Cheese Pizza, Oranges , Fat Free Chocolate Milk, Tuna in Water (Canned). Snacks/Other: Fruit Juice, Chocolate Milk Shake, Hard Granola Bars. more...

3530 kcal

Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...