Weigh In record (no journal entry) for 29 January 2011
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236.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2785 kcal
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Fat: 72.86g | Prot: 205.00g | Carb: 332.79g.
Breakfast: 100% Whey Protein Chocolate, Jelly (All Flavors). Lunch: Tomato Sauce, Mozzarella Cheese, Organic 1% Milk, Sunflower Seed Bread, Egg White , Egg, Dried Blueberries, Oatmeal, Peanut Butter. Dinner: Jarlsberg Lite Reduced Fat Swiss Cheese, Casual Eating Favorites French Bread Cheese Pizza, Pork Loin (Tenderloin) . Snacks/Other: Skim Chocolate Milk, Sweet Potato. more...
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3695 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Shopping - 10 minutes, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 36 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 39 minutes. more...
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gaining 11.6 lb a week
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