Weigh In record (no journal entry) for 18 January 2011
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236.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2101 kcal
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Fat: 80.54g | Prot: 283.59g | Carb: 59.07g.
Breakfast: Monster Milk, Peanut Butter, 100% Whey Protein Chocolate. Lunch: Aged Balsamic Vinegar, Sweet Butter Tender Lettuce Mix, Beef Flank (Trimmed to 0" Fat), Chocolate Milk Shake, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Ketchup, Jarlsberg Lite Reduced Fat Swiss Cheese, Egg White, Egg. Snacks/Other: String-Ums String Cheese Mozzarella. more...
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2952 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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