Weigh In record (no journal entry) for 16 June 2014
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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632 kcal
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Fat: 18.42g | Prot: 24.58g | Carb: 92.95g.
Breakfast: Coffee with Cream, Kellogg's Special K Red Berries. Lunch: Lettuce, Quaker Popped - Sweet Chili. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nature's Harvest Mixed Berries. more...
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losing 1.2 lb a week
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