| March 2015 |
| January 2015 |
| Mon 5th: |
330 *
|
15%
|
fat: 22.88g |
| |
protein: 21.36g |
| |
carbs: 6.59g |
|
-
|
-
|
| December 2014 |
| Wed 10th: |
447 *
|
20%
|
fat: 17.47g |
| |
protein: 20.21g |
| |
carbs: 49.66g |
|
-
|
-
|
| June 2014 |
| Thu 19th: |
306 *
|
14%
|
fat: 4.03g |
| |
protein: 6.89g |
| |
carbs: 60.49g |
|
-
|
-
|
| Wed 18th: |
941 *
|
43%
|
fat: 31.52g |
| |
protein: 25.28g |
| |
carbs: 139.45g |
|
-
|
-
|
| Tue 17th: |
1139 *
|
52%
|
fat: 42.88g |
| |
protein: 42.80g |
| |
carbs: 145.28g |
|
-
|
-
|
| Mon 16th: |
632 *
|
29%
|
fat: 18.42g |
| |
protein: 24.58g |
| |
carbs: 92.95g |
|
-
|
-
|
| Fri 13th: |
450 *
|
20%
|
fat: 14.00g |
| |
protein: 9.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 12th: |
1107 *
|
50%
|
fat: 36.97g |
| |
protein: 62.39g |
| |
carbs: 135.91g |
|
-
|
-
|
| Wed 11th: |
767 *
|
35%
|
fat: 19.67g |
| |
protein: 29.94g |
| |
carbs: 118.37g |
|
-
|
-
|
| Tue 10th: |
837 *
|
38%
|
fat: 28.61g |
| |
protein: 25.61g |
| |
carbs: 116.41g |
|
-
|
-
|
| Mon 9th: |
1198 *
|
54%
|
fat: 52.44g |
| |
protein: 62.78g |
| |
carbs: 123.82g |
|
-
|
-
|
| Fri 6th: |
1105 *
|
50%
|
fat: 39.76g |
| |
protein: 68.74g |
| |
carbs: 123.11g |
|
-
|
-
|
| Thu 5th: |
1053 *
|
48%
|
fat: 51.44g |
| |
protein: 47.78g |
| |
carbs: 102.82g |
|
-
|
-
|
| Wed 4th: |
873 *
|
40%
|
fat: 35.44g |
| |
protein: 60.78g |
| |
carbs: 74.82g |
|
-
|
-
|
| Tue 3rd: |
950 *
|
43%
|
fat: 32.40g |
| |
protein: 46.54g |
| |
carbs: 126.15g |
|
-
|
-
|
| June 2013 |
| Tue 11th: |
313 *
|
14%
|
fat: 2.94g |
| |
protein: 4.78g |
| |
carbs: 61.82g |
|
-
|
-
|
| Mon 10th: |
173 *
|
8%
|
fat: 11.41g |
| |
protein: 12.97g |
| |
carbs: 3.68g |
|
-
|
-
|
| Fri 7th: |
481 *
|
22%
|
fat: 7.97g |
| |
protein: 7.45g |
| |
carbs: 92.31g |
|
-
|
-
|
| Thu 6th: |
853 *
|
39%
|
fat: 51.58g |
| |
protein: 43.54g |
| |
carbs: 55.24g |
|
-
|
-
|
