Weigh In record (no journal entry) for 10 June 2014
|
229.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2014:
|
837 kcal
|
Fat: 28.61g | Prot: 25.61g | Carb: 116.41g.
Breakfast: Coffee with Cream, Nabisco Cream of Rice Hot Cereal. Lunch: Great Value Chicken Patty, Yoplait Triple Berry Smoothie. Dinner: Bacon, Pancakes with Butter and Syrup. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oregon's weight history
|