Weigh In record (no journal entry) for 01 March 2011
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133.7 lb
Lost so far: 0.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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795 kcal
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Fat: 9.39g | Prot: 33.18g | Carb: 142.20g.
Breakfast: Coffee (Brewed From Grounds) , Apple Slices. Lunch: Jicama, Soy Crisps - Roasted Garlic & Onion. Dinner: Iceberg Lettuce, Carrots & Red Cabbage. more...
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2224 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Sleeping - 9 hours, Resting - 4 hours and 13 minutes, Driving - 1 hour and 15 minutes, Running - 8/mph - 7 minutes. more...
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losing 0.1 lb a week
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