swoolley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Wed 28th: 1144 * 115%
fat: 18.97g
|
protein: 79.58g
|
carbs: 216.47g
- -
Sun 25th: 590 * 59%
fat: 2.45g
|
protein: 4.63g
|
carbs: 154.22g
- -
Thu 22nd: 1370 * 137%
fat: 12.50g
|
protein: 25.50g
|
carbs: 359.50g
- -
Tue 20th: 989 * 99%
fat: 6.21g
|
protein: 18.99g
|
carbs: 226.28g
- -
Mon 12th: 1639 * 164%
fat: 35.98g
|
protein: 76.48g
|
carbs: 280.75g
- -
Sun 4th: 760 * 76%
fat: 37.50g
|
protein: 13.00g
|
carbs: 118.50g
- -
Sat 3rd: 1575 * 158%
fat: 44.03g
|
protein: 50.09g
|
carbs: 175.95g
- -
Fri 2nd: 1085 * 109%
fat: 12.50g
|
protein: 35.75g
|
carbs: 249.25g
1746*  661
Thu 1st: 1045 * 105%
fat: 12.50g
|
protein: 41.50g
|
carbs: 208.50g
1708*  663
August 2011
Wed 31st: 995 * 100%
fat: 24.53g
|
protein: 52.61g
|
carbs: 145.65g
- -
Tue 30th: 1372 * 137%
fat: 37.83g
|
protein: 75.56g
|
carbs: 251.51g
- -
Mon 29th: 786 * 79%
fat: 12.35g
|
protein: 47.05g
|
carbs: 171.77g
- -
Tue 23rd: 1050 * 105%
fat: 29.96g
|
protein: 33.84g
|
carbs: 214.83g
- -
Sun 21st: 530 * 53%
fat: 19.50g
|
protein: 55.00g
|
carbs: 34.00g
- -
Mon 15th: 1216 * 122%
fat: 23.94g
|
protein: 75.26g
|
carbs: 278.27g
- -
Thu 11th: 1276 * 128%
fat: 6.38g
|
protein: 25.94g
|
carbs: 321.06g
- -
Wed 10th: 1477 * 148%
fat: 12.65g
|
protein: 39.55g
|
carbs: 360.57g
- -
Tue 9th: 2165 * 217%
fat: 39.68g
|
protein: 76.68g
|
carbs: 444.57g
- -
Mon 8th: 1303 * 130%
fat: 53.08g
|
protein: 62.40g
|
carbs: 147.11g
- -
Sun 7th: 2504 * 251%
fat: 33.21g
|
protein: 110.59g
|
carbs: 305.53g
- -

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