Weigh In record (no journal entry) for 03 February 2011
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134.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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938 kcal
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Fat: 15.92g | Prot: 79.24g | Carb: 139.89g.
Breakfast: Carbmaster Carrot Cake Yogurt, Gala Apples, Coffee, Bran Cereal. Lunch: Luna Protein Bar - Chocolate Peanut Butter. Dinner: Boneless Skinless Chicken Breasts, Eggplant. Snacks/Other: Steamfresh Broccoli, Gala Apples. more...
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2129 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 0.0 lb a week
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