kbrown4017's Journal, 01 March 2011

215.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 54.16g | Prot: 71.72g | Carb: 219.75g.   Breakfast: Coffee, No Calorie Sweetener Packets, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Propel Kiwi-Strawberry Fitness Water, Fruit Naturals Cherry Mixed Fruit. Dinner: Pasta with Meat Sauce, Propel Black Cherry Fitness Water. Snacks/Other: Raisins, Nekot Cookies Sweet 'n Creamy Peanut Butter. more...

3510 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...