| March 2013 |
| Mon 11th: |
560 *
|
20%
|
fat: 27.00g |
| |
protein: 13.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 8th: |
170 *
|
6%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 4th: |
550 *
|
20%
|
fat: 30.00g |
| |
protein: 14.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sat 2nd: |
226 *
|
8%
|
fat: 2.86g |
| |
protein: 6.04g |
| |
carbs: 45.42g |
|
-
|
-
|
| Fri 1st: |
1703 *
|
61%
|
fat: 48.00g |
| |
protein: 47.10g |
| |
carbs: 291.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1450 *
|
52%
|
fat: 79.00g |
| |
protein: 53.00g |
| |
carbs: 142.00g |
|
3718*
|
 2268
|
| Wed 27th: |
620 *
|
22%
|
fat: 27.00g |
| |
protein: 13.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 26th: |
1231 *
|
44%
|
fat: 59.49g |
| |
protein: 40.86g |
| |
carbs: 136.00g |
|
3173*
|
1942
|
| Mon 25th: |
1471 *
|
53%
|
fat: 50.49g |
| |
protein: 39.86g |
| |
carbs: 219.00g |
|
2850*
|
1379
|
| Sun 24th: |
947 *
|
34%
|
fat: 28.04g |
| |
protein: 25.10g |
| |
carbs: 127.61g |
|
-
|
-
|
| Sat 23rd: |
780 *
|
28%
|
fat: 36.00g |
| |
protein: 24.83g |
| |
carbs: 91.12g |
|
2860*
|
2080
|
| Fri 22nd: |
1479 *
|
53%
|
fat: 35.73g |
| |
protein: 55.23g |
| |
carbs: 228.05g |
|
-
|
-
|
| Thu 21st: |
1320 *
|
47%
|
fat: 63.00g |
| |
protein: 88.00g |
| |
carbs: 109.00g |
|
2749*
|
1429
|
| Wed 20th: |
1605 *
|
57%
|
fat: 57.89g |
| |
protein: 113.29g |
| |
carbs: 174.95g |
|
-
|
-
|
| Tue 19th: |
1679 *
|
60%
|
fat: 56.48g |
| |
protein: 53.20g |
| |
carbs: 256.96g |
|
2724*
|
1045
|
| Mon 18th: |
-
|
-
|
|
2724*
|
-
|
| February 2012 |
| Thu 2nd: |
820 *
|
34%
|
fat: 35.00g |
| |
protein: 32.00g |
| |
carbs: 105.50g |
|
-
|
-
|
| Wed 1st: |
843 *
|
35%
|
fat: 29.01g |
| |
protein: 24.36g |
| |
carbs: 126.67g |
|
2607*
|
1764
|
| January 2012 |
| Tue 31st: |
895 *
|
37%
|
fat: 44.00g |
| |
protein: 30.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Mon 30th: |
934 *
|
39%
|
fat: 36.55g |
| |
protein: 26.28g |
| |
carbs: 129.79g |
|
2599*
|
1665
|
| March 2011 |
| Thu 10th: |
942 *
|
39%
|
fat: 32.05g |
| |
protein: 29.28g |
| |
carbs: 141.09g |
|
-
|
-
|
