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kbrown4017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 560 * 20%
fat: 27.00g
|
protein: 13.00g
|
carbs: 73.00g
- -
Fri 8th: 170 * 6%
fat: 5.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Mon 4th: 550 * 20%
fat: 30.00g
|
protein: 14.00g
|
carbs: 62.00g
- -
Sat 2nd: 226 * 8%
fat: 2.86g
|
protein: 6.04g
|
carbs: 45.42g
- -
Fri 1st: 1703 * 61%
fat: 48.00g
|
protein: 47.10g
|
carbs: 291.00g
- -
February 2013
Thu 28th: 1450 * 52%
fat: 79.00g
|
protein: 53.00g
|
carbs: 142.00g
3718*  2268
Wed 27th: 620 * 22%
fat: 27.00g
|
protein: 13.00g
|
carbs: 89.00g
- -
Tue 26th: 1231 * 44%
fat: 59.49g
|
protein: 40.86g
|
carbs: 136.00g
3173*  1942
Mon 25th: 1471 * 53%
fat: 50.49g
|
protein: 39.86g
|
carbs: 219.00g
2850*  1379
Sun 24th: 947 * 34%
fat: 28.04g
|
protein: 25.10g
|
carbs: 127.61g
- -
Sat 23rd: 780 * 28%
fat: 36.00g
|
protein: 24.83g
|
carbs: 91.12g
2860*  2080
Fri 22nd: 1479 * 53%
fat: 35.73g
|
protein: 55.23g
|
carbs: 228.05g
- -
Thu 21st: 1320 * 47%
fat: 63.00g
|
protein: 88.00g
|
carbs: 109.00g
2749*  1429
Wed 20th: 1605 * 57%
fat: 57.89g
|
protein: 113.29g
|
carbs: 174.95g
- -
Tue 19th: 1679 * 60%
fat: 56.48g
|
protein: 53.20g
|
carbs: 256.96g
2724*  1045
Mon 18th: - - 2724* -
February 2012
Thu 2nd: 820 * 34%
fat: 35.00g
|
protein: 32.00g
|
carbs: 105.50g
- -
Wed 1st: 843 * 35%
fat: 29.01g
|
protein: 24.36g
|
carbs: 126.67g
2607*  1764
January 2012
Tue 31st: 895 * 37%
fat: 44.00g
|
protein: 30.00g
|
carbs: 105.00g
- -
Mon 30th: 934 * 39%
fat: 36.55g
|
protein: 26.28g
|
carbs: 129.79g
2599*  1665
March 2011
Thu 10th: 942 * 39%
fat: 32.05g
|
protein: 29.28g
|
carbs: 141.09g
- -

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