Weigh In record (no journal entry) for 16 June 2014
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2014:
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1641 kcal
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Fat: 56.98g | Prot: 68.92g | Carb: 220.64g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Tuna Fish Salad, Salad Creations Light Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Alpro Soya Dark Chocolate Dessert, Pineapple, Nectarines, Apples. Snacks/Other: Pineapple, Chicken Sausage, Rice Crackers. more...
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2181 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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