ishakeuh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 4th: 977 * 61%
fat: 23.50g
|
protein: 31.71g
|
carbs: 176.89g
- -
June 2014
Wed 18th: 477 * 30%
fat: 12.21g
|
protein: 18.96g
|
carbs: 77.86g
- -
Mon 16th: 1641 * 103%
fat: 56.98g
|
protein: 68.92g
|
carbs: 220.64g
2181*  540
May 2014
Wed 28th: 599 * 37%
fat: 14.80g
|
protein: 23.20g
|
carbs: 100.29g
2192*  1593
Mon 5th: 600 * 38%
fat: 17.31g
|
protein: 36.19g
|
carbs: 75.99g
- -
November 2013
Fri 29th: 295 * 18%
fat: 5.39g
|
protein: 11.06g
|
carbs: 51.37g
- -
Thu 28th: 2785 * 174%
fat: 147.44g
|
protein: 135.10g
|
carbs: 228.49g
- -
Wed 27th: 1294 * 81%
fat: 58.61g
|
protein: 47.45g
|
carbs: 143.89g
- -
July 2013
Wed 24th: 808 * 50%
fat: 10.65g
|
protein: 44.69g
|
carbs: 133.21g
- -
Tue 23rd: 1118 * 70%
fat: 40.60g
|
protein: 56.56g
|
carbs: 137.72g
2533*  1415
Mon 22nd: 1569 * 98%
fat: 43.35g
|
protein: 71.91g
|
carbs: 238.07g
2300*  731
May 2013
Wed 22nd: 360 * 22%
fat: 6.14g
|
protein: 18.34g
|
carbs: 60.41g
- -
Fri 3rd: 1508 * 94%
fat: 59.18g
|
protein: 61.39g
|
carbs: 188.98g
- -
Thu 2nd: 1360 * 85%
fat: 43.91g
|
protein: 60.08g
|
carbs: 175.41g
- -
Wed 1st: 1613 * 101%
fat: 73.18g
|
protein: 81.52g
|
carbs: 165.20g
2141*  528
April 2013
Tue 30th: 861 * 54%
fat: 33.31g
|
protein: 28.82g
|
carbs: 120.03g
- -
Mon 29th: 1136 * 71%
fat: 33.88g
|
protein: 61.69g
|
carbs: 154.59g
2351*  1215
Sat 27th: 721 * 45%
fat: 28.84g
|
protein: 52.95g
|
carbs: 70.68g
2607*  1886
Fri 26th: 958 * 60%
fat: 47.97g
|
protein: 72.68g
|
carbs: 60.83g
2542*  1584
Thu 25th: 1676 * 105%
fat: 45.48g
|
protein: 51.79g
|
carbs: 186.91g
- -

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